Anxiety and Depression, growing through shared experience.

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Hi my name is Matt and I live everyday with depression and anxiety. I had my first diagnosis about 15 years ago and ever since then I have been doing the best I can to live a happy and fulfilled life. I have been to therapies, psychologists, psychiatrists, hospitals and support groups. I have been on and off medications. But most importantly I have spoken to lots of people about all the things we can do to keep happy and motivated everyday. Today I am happy and my life is in a good place. I would like to invite you to this website here I share all my tips and strategies for coping everyday. They are presented in short easy to watch videos and blog entries where you are invited to comment and share your stories.

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